An explorative blog of a freelance dancer and teacher. Striving to continue learning every day.
Tuesday, 7 March 2023
Ethical considerations
Monday, 6 March 2023
Watching Lea’s piece: Starving Dingoes
Saturday, 4 March 2023
Discussions and special Interest Groups
Last week I had a fascinating discussion with Dieter around the area of trauma. It was great to hear Dieter's knowledge from a somatic point of view concerning Long Covid in particular. We discussed how the body can tell you through physical symptoms that something in your life needs to change. How so often illness manifests from the disconnection between mind and body - when we stop listening. We spoke of the challenges that the national health services have with so little time allocated to each patient and how they can rarely get the root of a problem and must instead prescribe medication which is not always the right treatment and in most cases does not fully address the underlying issue. This discussion further prompted my my exploration into considering what really helped me to reach the point of recovery I am in when many people with Long Covid are still struggling. I remembered nature and how much I missed in isolation and then how I would go each day and sit by the tree in the park and gradually increase my walking in nature which eventually led to running.
I wonder how much of Long Covid is related to the fact that at a time when the body was struggling to adapt to an unknown virus, I was stuck in a room lacking oxygen, away from people and disconnected from nature. This can't have helped me to recover from a disease which affected my respiratory system so badly as well as every other system in my body.
Dieter pointed out the connections between nature and somatic practice and I hope this week to be able to attend his somatic class as I seek to develop a deeper awareness of this connection.
Evolving ideas of an inquiry and finalising my research question
In the last few weeks my ideas for what I will focus on for my inquiry have evolved in ways I never anticipated. First of all I began feeling that I would be focusing on the effects of trauma on ballet dancers. But the more I researched, the more I wanted to focus in on a particular type of trauma, as it is such a vast area and did not feel I would be able to do it justice. This led me to revisit the trauma of Long Covid which I have experienced and I explored the possibility of looking into the impact of Long Covid on ballet dancers. I revisited diaries and memories from my experience and this led me to remember a moment of enlightenment which occurred when I was very unwell.
I remember noticing that I did not miss doing ballet class which I had previously been somewhat addicted to. After 14 days in isolation entirely alone in my flat trying to look after myself when I was struggling to walk around even, and then the months and months that followed of being unable to do basic things let alone a ballet class, showed me what I missed most. I missed being able to walk down the street into the park and connect with the beauty of nature. I missed feeling the breeze on my face, seeing the colours of the flowers, touching the trees. I realised just how much of my life I had spent disconnected from the beauty of life itself.
This memory has returned at a timely moment in my life where I was starting to ask why? Why am I dancing to begin with and this led me to revisit a favourite children's book of mine which I asked my dad to read to me over and over again! Bravo Tanya, A book which tells the story of a young girl who loves to dance but when she is in the ballet studio and the teacher is shouting counts she cannot seem to connect to the dancer within her. Down by the brook she dances to the music of nature which only she and her ballerina bear toy can hear. One day the pianist is walking by and stops to watch Tanya dancing. Afterwards she applauds her and tells her what a beautiful ballerina she is and that she too likes the music she can hear there in nature. This surprises Tanya and the next time she goes to class she ignores the shouting and counts of the teacher and instead focuses on the music of the piano instead in which she hears 'waves, a storm and branches in the wind'.(Gauch,1992, np) Later, the teacher who had previously told Tanya's mother that Tanya was a lovely child, but that not every child was meant to be a dancer declared ''My goodness...what a little ballerina you are''. (Gauch,1992, np) This book spoke to me most deeply and has never stopped leaving an impact on me. I now use it with my own students because the message is so clear. When we connect to the world around us only then can we truly dance. This is of huge inspiration to me and when I forget this reason I end up questioning my career choices in general.
So my inquiry is now looking further into the training of a ballet dancer and how little time we spend in the natural environment, how that the then feeds into our careers. Also into how much intentional time we spend observing nature. I have been considering how much dancing in open air contexts may impact a ballet dancer's performance and how generally a deeper connection to nature may impact the mental health of dancers given the challenges of the profession. Therefore following a very helpful supervision with Helen I believe I have landed upon my research question:
How can a deeper awareness of and
connection to the natural environment impact the mental health and artistic
development of ballet dancers?
Which will take the form of this as my title:
An exploration of how a deeper
awareness of and connection to the natural environment impacts the mental
health and artistic development of ballet dancers
Although I do definitely want to pursue the research around Long Covid and dancers, I would like to wait a little longer before embarking on this as the area of Long Covid is still not fully understood.
This research around nature and ballet dancers seems to encapsulate the journey through trauma and Long Covid but also reveals a possible light, a feeling of hope in me which is asking to be pursued. I wake up in the morning with enthusiasm for the research ahead. This is how I know it is the right question.
So far, I plan to use a combination of grounded theory and ethnography
Doing interviews of classical ballet dancers who have performed both indoors and outdoors and a counsellor who specialises in dancers to see if he uses nature based treatments with his clients and if so how effective these are. I will also be drawing on my own diaries and artwork.
I will do another post detailing my literature review but currently looking at the work of Rosemary Lee, Anna Halprin, Anna Pavlova, Isadora Duncan who all have a deep connection to nature in their work.
I am looking to find more male dance artists through history who have a strong connection the nature and the environment. Can anyone help me out here?
I am also in the process of exploring phenomenology in greater depth and I have to say I find it fascinated. I find myself resonating with Heidegger's ideas but when I consider his political status as a Nazis I find it hard to comprehend how they can go together and find myself less trusting of his ideas. This in itself is indicative of perception and how our perception of something changes depending on the circumstances around it. For example with dancers I often find that dancers who are kind personalities seem to become more enjoyable to watch whereas if I know that a dancer is extremely narcissistic I find this starts to be all I see when I dance and therefore I don't enjoy watching them so much however technically excellent they may be.
But I am also reminding myself that I cannot get to absorbed in philosophy because I have a deadline to meet! But I could definitely spend a whole term just on the area of philosophy!
References
Gauch, P and Ichikama, S (1992) Bravo Tanya. The Putnam and Grosset Group: New York
Videos and podcasts currently being explored are:
Friday, 24 February 2023
Long Covid and Embodied Practice
I have been further exploring the positivist and non
positivist view points on life, research and my practice. Lea’s recent blog
reminded me of the first time that I really questioned western medicine. I
suppose I was bought up with the view that when it comes to medicine there is a
more positivist view point in the sense of this is the research and therefore
it must be trustworthy. However when I was recovering from the main Covid
infection all was going well and although I was tired, I was confident after
about 17 days that I was on the road to recovery and that all was well. But how
wrong I was. That evening I had probably the worst night of my life, couldn’t
breathe properly and was literally struggling so much that I ended up with
paramedics and then going to A&E. After numerous tests showing very little
I was told that the reality was they didn’t know if this was the same infection
or if I had caught it again (although I was later told this could not have been
the case). They also did not know the cause of my symptoms and simply told me
that covid is a new virus and they simply didn’t know. I respected this.
Unfortunately with this experience I was also experiencing judgement as a young
person with covid. The treatment from the hospital lacked any real emotional
support and I felt supreme guilt for being unwell and contributing to the
burden of the NHS. I waited in an isolated room for 5 hrs and had to ask to be
able to go to the toilet and they had to bring a commode in leaving no hand
sanitizer or anything. It was a humiliating experience, and I was glad to leave
the hospital, because I felt that however unwell I was I did not want to be a
burden to others. But I also saw that the staff themselves were traumatized and
that another covid patient was the last thing they needed. But undoubtably this
also impacted my recovery, and I did not want to be around people for weeks in
fear of still being infectious.
I think this was one of the most frightening aspects of the
whole experience – there were no answers. They couldn’t tell me whether I would
make a full recovery or not or if I would ever get better. 3 months later I was
still struggling. Although in time gradual improvements allowed me to return to
life, my recovered self is not the same person and I think I have not been
truly honest in acknowledging that. I still struggle with memory problems,
susceptibility to infections, vision problems which can’t be explained,
headaches and very strange circulation issues in my hands. All symptoms which
came post covid.
Long Covid remains a challenge for medics and although
research is being conducted, they still don’t have answers and yet somehow
these sufferers still need to keep living their lives and navigating daily
symptoms and so many unknowns.
I believe it was at this point that my notions of positivism
altered, and I began to realise that world is complicated and that perhaps not
all answers are definitive anyway. Recovery
taught me that my mind and body were not separate entities, and that continued
progress required me to address both aspects of mind and body. Burkitt
describes Cartesian dualism as body being ‘located in time and space’ and
‘separate from a mind that was a substance in itself, but immaterial,
non-temporal and non-spatial substance’ (1999, p.17) But I feel that as an
artist you can only reach a true point of artistic integrity if you have
reached a point of embodiment. I have not yet reached that point as an artist
and I feel that it is the amalgamation between the knowledge of my mind, the
training and health of my body which is lacking. Currently they work
separately. My journey is to find out how I can make this link and become a
truly embodied being. There seems to be something in all this about
acknowledging that I am not the same dancer that I was and that is OK. To realise that I can’t simply divide what my
mind and body have been through from my practice. I do believe that I have been
doing this. Expecting them to function as they did before getting through such a challenging
experience.
As I explore further into my inquiry proposal, I am now
finding the area of trauma to be so vast and therefore look to focus on the trauma
of Long Covid specifically. I am looking to perhaps interview other dancers
affected by Long Covid as well as draw on my own experience. If anyone knows of
anyone who might be able to help in this research process do let me know.
Bibliography
Burkitt, I (1999) Bodies of Thought. London: Sage Publications
Tuesday, 21 February 2023
Dawn and embodiment
As I embark on this first stage of 2023 I am busy in a number of areas. Currently rehearsing for Coppelia and preparing to dance The Dawn and Prayer solos. Allowing myself to become emersed in this concept of dawn and how that translates to balletic performance. The feeling of new light, new beginning, awakening and illumination. It feels enriching.
Thursday, 9 February 2023
Areas of Wonder
As I debate areas of wonder at the moment I have been considering how
on the one hand I am fascinated by the area of trauma and how current ballet
dancers find the process of returning to dance following trauma. On the other
hand, I am also rather enticed by a more historical research project looking at
how trauma may have affected the performance of dancers through history.
Somehow the historical approach feels less daunting to me. Why might this be?
There is a sense of security about the past, we know what happened and there is
concrete evidence to draw on. More current research of recent times feels less
certain and more precarious. Although there is always an element of history
within every research project, I am currently exploring where I would want the
main focus to be directed.
As I wonder I also think about the genre of ballet and it's place as a
healing art form in the recovery of trauma. There is much research and evidence
for dance movement therapy but how does the disciplined and in some ways
famously trauma inducing art form of ballet sit within all this? Is there
potential for ballet to help someone to recover from emotional trauma? Or does
the art form cause further problems, or does it depend on the trauma? What
about those watching ballet? Can the watching of ballet help those who have
experienced trauma to move on?
What is the impact of emotional trauma on the artistic integrity of ballet
dancers?
How have dancers through history been influenced by trauma?
I am currently in the process of working with two different charities. One is just in the process of being set up to support the mental health of dancers and I am proud to be a trustee on this charity. The other is an Anti bullying charity called 'We are Stronger' and I am in the process of planning a dance film for this charity. I would very much like my inquiry to benefit the work I do for both these charities.
Always value any thoughts that my MAPP cohort may have. Thanks so much.
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